From all of us at BMC on a Friday afternoon, tinkering away upstairs, making sure you’re all ready for the big race –

HAVE A PUNCTURE-SQUEEK-CRAMP-FALL-HASSLE FREE SUNDAY!

We hope your legs take you all the way to the end without you having to stop for a massage! (Although that always has been rather tempting, even if one isn’t cramping or in particular pain)

And may you not lose your way or get blown off course and end up in a water-less, forgotten place like this: